Weigh In record (no journal entry) for 08 March 2022
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124.8 lb
Lost so far: 61.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1322 kcal
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Fat: 83.34g | Prot: 120.16g | Carb: 20.42g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Sweet Red Peppers, Chicken Wing (Skin Eaten). Snacks/Other: ChocXO Keto Snaps, Werther's Original Sugar Free Chewy Caramels, Balderson Extra Old Cheddar, Vital Proteins Beef Gelatin. more...
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losing 1.1 lb a week
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