michael john's Journal, 08 March 2022

11 hours fasting, had a little eating binge yesterday.
285.2 lb Lost so far: 44.8 lb.    Still to go: 135.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2022:
52 kcal Fat: 0.18g | Prot: 1.14g | Carb: 11.09g.   Breakfast: Celestial Seasonings Raspberry Zinger Herbal Tea, vegan broth, Black Tea, Coffee, Coffee. more...
gaining 24.5 lb a week

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