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40.8%
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176.4 lb
Lost so far: 60.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1899 kcal
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Fat: 58.29g | Prot: 173.60g | Carb: 166.12g.
Breakfast: Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Green Peppers , Reggano Marinara Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Dinner: Molasses , Bush's Best Cannellini Beans, Chosen Foods Avocado Oil Mayo, Egglife Egg White Wraps - Original, Olive Oil , Sweet Potato , Butterball Everyday Turkey Burgers. Snacks/Other: Red Bird Brand Soft Peppermint Puffs (1), General Mills Dunkaroos Cereal, Great Value Lactose Free Fat Free Milk, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Herbalife Nutritional Shake Mix - French Vanilla, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Great Value Lactose Free Fat Free Milk. more...
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losing 4.9 lb a week
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 Comments
I started slowly increasing calories 8 weeks ago. I’ve lost about a pound on the scale, but gained 2.7lbs of muscle! It’s so excited to see the results and it’s something I can keep doing!
08 Mar 22 by member: Shake Those Pounds
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