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Yay, took that weekend weight off and then some! I am so pleased with my weight today. Also, made a late-night decisions to join a six-week challenge on YouTube. It's the 100 Pushups Program from http://hundredpushups.com/ and I'm starting today. Wish me luck! <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zWPbm1YgY9A&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zWPbm1YgY9A&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1168 kcal
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Fat: 69.95g | Prot: 75.39g | Carb: 63.64g.
Breakfast: english muffin, spinach, egg, peach, strawberries, unsweetened almond milk. Dinner: olive oil. Snacks/Other: Chocodrops, better'n peanut butter. more...
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1974 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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 Comments
I think you could have made 17 easily. ;)
01 Jul 09 by member: Divided By Zero
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Perhaps, though I think speeding it up made it less obvious how tired I was getting. Did you see how red my face turned? Hehe. Anyway, it still would have put me in the same level so it doesn't really matter ;)
01 Jul 09 by member: carmelly
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