Weigh In record (no journal entry) for 18 June 2014
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141.4 lb
Lost so far: 24.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1685 kcal
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Fat: 99.18g | Prot: 121.44g | Carb: 23.15g.
Breakfast: Sargento Mild Cheddar Cubes Cheese Snacks, Mushrooms , Ranch Salad Dressing . Lunch: Schwan's Grilled Onions and Mushrooms, Newman's Own Balsamic Vinaigrette Pouch, Grilled Chicken, Dole Butter Lettuce. Dinner: Ranch Salad Dressing, Mushrooms, Sauvignon Blanc Wine, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Sargento Mild Cheddar Cubes Cheese Snacks. more...
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losing 0.3 lb a week
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