Weigh In record (no journal entry) for 18 June 2014
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1553 kcal
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Fat: 49.37g | Prot: 84.36g | Carb: 191.91g.
Breakfast: Frosted Cheerios, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Chiquita Chiquita Apple Bites, Water (Bottled), Aunt Millie's Family Style Seeded Italian Bread, Alpine Lace Swiss Cheese Slices. Dinner: Sargento 4 State Cheddar, Wish-Bone House Italian Dressing, Lettuce, Rice-A-Roni Long Grain & Wild Rice, Kroger Wild-Caught Sockeye Salmon. Snacks/Other: Edy's Fruit Bars - Tangerine. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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