EdG's Journal, 18 June 2014

170.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2360 kcal

Fat: 81.60g | Prot: 181.85g | Carb: 218.00g.   Breakfast: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Whole Foods Market Picnic Cole Slaw, Calypso Cafe Pulled BBQ White Chicken, 2% milk, coffee, sugar. Lunch: Sesame Oil, Extra Virgin Olive Oil, Bolthouse Farms Premium Matchstix Carrots, Fresh & Easy Sugar Snap Peas, Nature's Promise Thin Sliced Turkey Breast Cutlets. Dinner: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Radishes, Trader Joe's Boneless Beef New York Strip Steak, Extra Virgin Olive Oil, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Nature's Promise Natural Vegetable Sticks, Green Mountain Gringo Medium Salsa, Old El Paso Thick n' Chunky Salsa - Medium, Nature's Promise Natural Yellow Corn Tortilla Chips, Nature's Promise Organic Salsa, Laughing Cow Light Garlic & Herb Cheese Wedges. more...

2283 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...