Weigh In record (no journal entry) for 18 June 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1298 kcal
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Fat: 71.10g | Prot: 72.76g | Carb: 102.11g.
Breakfast: Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Fig, Fresh Lemon Juice, Egg. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Extra Virgin Olive Oil, Water. Dinner: Lamb. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Water, Cooked Summer Squash (from Fresh), Peach. more...
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losing 7.0 lb a week
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