Weigh In record (no journal entry) for 07 March 2022
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1801 kcal
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Fat: 85.87g | Prot: 59.67g | Carb: 200.35g.
Breakfast: General Mills Lucky Charms Cereal, Dunkin' Donuts Coffee with Cream (Large), 2% Fat Milk. Lunch: Boar's Head Sweet Pickle Chips with Horseradish, Sargento Sliced Swiss Natural Cheese, Boar's Head Uncured Hard Salami, Aunt Millie's Seeded Italian Bread. Dinner: King's Hawaiian Savory Butter Rolls, BelGioioso Parmesan Cheese, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil, Barilla Thin Spaghetti. Snacks/Other: Better Made Butter Braided Pretzels, Win Schuler's Original Cheddar Cheese Spread, Keebler Vienna Fingers. more...
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losing 1.5 lb a week
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