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21st fast day complete. 37 hours fasting.
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281.7 lb
Lost so far: 48.3 lb.
Still to go: 131.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2022:
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4421 kcal
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Fat: 98.95g | Prot: 155.43g | Carb: 740.14g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Black Tea, Quaker Old Fashioned Oats, Bananas, Coffee. Dinner: Calavo Avocado, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Cheddar Cheese, Hunt's Original Tomato Sauce, Bush's Best Black Beans, Good Grains Whole Flax Seed, Jasmine Rice. Snacks/Other: Soda, Nabisco Premium Saltine Crackers Original, Nabisco Honey Maid Graham Crackers, Werther's Original Caramel Coffee Hard Candies, Planters Deluxe Mixed Nuts, Sun-Maid Natural California Raisins. more...
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losing 16.8 lb a week
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