Weigh In record (no journal entry) for 18 June 2014
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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831 kcal
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Fat: 20.55g | Prot: 42.52g | Carb: 118.00g.
Breakfast: Egg (Whole), Huletts Brown Sugar, Coffee with Skim Milk, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt. Lunch: Sugar, Bakers Crackerbread Rye Toast, Red Kidney Beans (Canned), Mushrooms, Strawberries, Cherry Tomatoes, Woolworths Prawns. Snacks/Other: Woolworths Raw Honey, Woolworths Low GI Wild Berry Baked Muesli, Willards Salt and Vinegar Crinkle Cut Chips (Small Packet). more...
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1242 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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