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41%
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177.1 lb
Lost so far: 59.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1866 kcal
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Fat: 56.29g | Prot: 178.49g | Carb: 160.31g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Red Sweet Pepper, Ken's Steak House Lite Balsamic Vinaigrette Dressing, City Barbeque Smoked Turkey Breast, Chobani 0% Plain Greek Yogurt (8 oz), Kraft 2% Milk American Cheese Singles, Barilla Gluten Free Penne, Kraft Finely Shredded Mild Cheddar Cheese, City Barbeque Original Sauce. Dinner: Godshall's Uncured Turkey Bacon, Calavo Avocado, Blue Cheese , Cucumber (with Peel) , Chobani 0% Plain Greek Yogurt (8 oz), Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Lactose Free Fat Free Milk, General Mills Dunkaroos Cereal, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. more...
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losing 4.2 lb a week
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