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Commitment made today to lose weight.
protein day today.
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1150 kcal
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Fat: 37.50g | Prot: 143.00g | Carb: 63.00g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: Applebees Garlic Herb Shrimp, Water. Snacks/Other: the original colon cleanse, water, Stringsters Reduced Fat Mozzarella String Cheese, Greek Style Nonfat Yogurt - Plain, Chocolate Protein Shake, The Original Colon Cleanse (Orange Flavor), 2% Milkfat Small Curd Lowfat Cottage Cheese, Water, Water (Bottled). more...
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3707 kcal
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Activities & Exercise:
Swimming (moderate) - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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