Renee21's Journal, 18 June 2014

147.6 lb Lost so far: 12.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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1026 kcal

Fat: 12.44g | Prot: 64.09g | Carb: 169.87g.   Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Enza Jazz Apple, Cooked Broccoli (Fat Not Added in Cooking), Dynasty Jasmine Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Jasmine Rice, Olivia's Organics Spring Mix Salad. Snacks/Other: Chobani Coconut Greek Yogurt, Enza Jazz Apple. more...

2018 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...