Gnumen's Journal, 18 June 2014

210.8 lb Lost so far: 0.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 101.73g | Prot: 221.52g | Carb: 151.62g.   Breakfast: Fried Egg, Boiled Sweetpotato (with Peel), 1% Fat Milk, Mozzarella Fresca Fresh Mozzarella. Lunch: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Cooked Broccoli (from Fresh). Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Sargento Classic Sharp Cheddar Cheese, Sargento Classic Cheddar Jack Cheese, Chili, 1% Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...

2538 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...