Weigh In record (no journal entry) for 18 June 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2014:
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1397 kcal
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Fat: 56.26g | Prot: 75.32g | Carb: 62.75g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Sausage. Lunch: Red Onions, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chicken Dark Meat (Roasting), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Tim Hortons Red Velvet Muffin, Cheese Danish Pastry. more...
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