13 hours fasting.
|
284.1 lb
Lost so far: 45.9 lb.
Still to go: 134.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 March 2022:
|
62 kcal
|
Fat: 0.48g | Prot: 2.14g | Carb: 12.38g.
Breakfast: vegan broth, Terrasoul Superfoods Cacao Powder, Coffee, vegan broth, Coffee. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|