michael john's Journal, 06 March 2022

13 hours fasting.
284.1 lb Lost so far: 45.9 lb.    Still to go: 134.1 lb.    Diet followed 100%.

Diet Calendar Entry for 06 March 2022:
62 kcal Fat: 0.48g | Prot: 2.14g | Carb: 12.38g.   Breakfast: vegan broth, Terrasoul Superfoods Cacao Powder, Coffee, vegan broth, Coffee. more...
gaining 16.8 lb a week

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