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41.7%
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177.7 lb
Lost so far: 59.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1806 kcal
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Fat: 55.90g | Prot: 175.77g | Carb: 148.11g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites, Kraft 2% Milk American Cheese Singles. Lunch: Hillshire Farm Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices. Dinner: On The Border Tortilla Chips, Chipotle Mexican Grill Corn Salsa, Great Value Black Beans (Frijoles Negros), Western Family Shredded Monterey Jack Cheese , Calavo Avocado, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 9.8 lb a week
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