tlhamon's Journal, 06 March 2022

11.2

107.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 66.00g | Prot: 112.00g | Carb: 234.88g.   Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8, Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread. Lunch: Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread. Dinner: Swiss Miss Reduced Calorie Hot Cocoa Mix, Kroger Old Fashioned Oatmeal, MuscleTech Phase8, Metamucil Orange Smooth Multihealth Fiber (5.8g), Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...

2204 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...