moonbeam2's Journal, 18 April 2011

216.4 lb Lost so far: 52.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 100.50g | Prot: 51.00g | Carb: 148.00g.   Breakfast: lunchables ham swiss. Lunch: the e and I potato soup. Snacks/Other: cadbury mini eggs, slurpee. more...

3085 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Bicycling (slow) - 11/mph - 13 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...