Weigh In record (no journal entry) for 18 April 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1361 kcal
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Fat: 90.72g | Prot: 45.83g | Carb: 102.98g.
Breakfast: Unsweetened Iced Tea. Lunch: iced tea. Dinner: cheese, oscar meyer ham, avocado, tomatoes, ranch, salad. Snacks/Other: Ranch Salad Dressing, Tortilla Corn Chips, jif peanut butter, wheat toast, peanut butter pretzel nuggets. more...
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2911 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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