Weigh In record (no journal entry) for 17 April 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2582 kcal
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Fat: 143.61g | Prot: 113.50g | Carb: 206.38g.
Breakfast: kolache, bacon, Egg Omelet or Scrambled Egg with Sausage. Lunch: french bread, macaroni and cheese, brisket. Dinner: peanut butter pretzel nuggets. Snacks/Other: ranch, tortilla chips, pepper jack cheese. more...
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3258 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 30 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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