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20th fast day complete, 37 hours of fasting so far.
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281.7 lb
Lost so far: 48.3 lb.
Still to go: 131.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2022:
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2961 kcal
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Fat: 19.89g | Prot: 94.44g | Carb: 907.81g.
Breakfast: Terrasoul Superfoods Cacao Powder, Sugar, Sugar, Coffee, Terrasoul Superfoods Cacao Powder, Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder, Coffee. Lunch: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Dinner: Publix Dark Red Kidney Beans, Jasmine Rice, Good Grains Whole Flax Seed. Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Beer, sourdough raisin bread by MJK. more...
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losing 16.8 lb a week
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