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41.5%
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176.3 lb
Lost so far: 60.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2112 kcal
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Fat: 77.38g | Prot: 178.76g | Carb: 180.81g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites. Lunch: Big T Crab Dip, Raising Cane's Coleslaw, Chosen Foods Avocado Oil Mayo, Tuna, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Baked or Broiled Flounder. Dinner: Barilla Gluten Free Penne, DiGiorno Shaved Parmesan Cheese, Great Value Lactose Free Fat Free Milk, Shrimp, Friendly Farms Small Curd Cottage Cheese, Cabbage, Kale. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Herbalife Nutritional Shake Mix - French Vanilla, Great Value Lactose Free Fat Free Milk, Elevation Chocolate Mint High Protein Bar. more...
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losing 3.5 lb a week
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