*Starshine*'s Journal, 05 March 2022

Back from a week of hard cross-country travelling. Hard because, on the 2nd day, I was hit by a terrible bout of flu. Still coughing like crazy, lost my voice completely for the last 2 days. No energy for anything and no chance of sleep. On steroids and antibiotics now we're back. The one bonus is having less appetite. One medium-sized meal a day is fine. Plus about a hundred cough sweets. 😒
298.6 lb Lost so far: 9.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2022:
731 kcal Fat: 46.40g | Prot: 34.80g | Carb: 45.02g.   Breakfast: Grandma's Chocolatey Coconut Cookies, Coffee with Milk and Sugar. Lunch: Tea with Milk, Johnsonville Sausage Patty, Fried Egg, Whole Wheat Bread. more...
3603 kcal Activities & Exercise: Housework - 45 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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Comments 
I hope you back at full force soon. 🤒 
05 Mar 22 by member: unity1234

     
 

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