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judyschlipp
Journal
18 Apr 11
judyschlipp's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
124.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1174 kcal
Fat: 28.06g | Prot: 61.65g | Carb: 172.74g.
Breakfast:
Fruit & Maple Oatmeal, Cream (Half & Half).
Lunch:
Rye Bread.
Dinner:
Light Cream Cheese, French or Vienna Bread (Includes Sourdough).
Snacks/Other:
Baby-Cut Carrots, Trail Mix Bar - Aldi, Turkey Sausage Snack Bites.
more...
1644 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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