Weigh In record (no journal entry) for 18 April 2011
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245.6 lb
Lost so far: 74.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2337 kcal
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Fat: 63.15g | Prot: 125.89g | Carb: 239.18g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms, yoplait fat free peach yogurt. Lunch: ORGANIC APPLE SLICES, hard boiled egg. Dinner: ASPARAGUS, short ribs, shrimp, jambalaya, popcorn, pork tenderloin, budweiser light. more...
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3671 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 14.0 lb a week
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