Weigh In record (no journal entry) for 17 June 2014
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1235 kcal
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Fat: 67.62g | Prot: 79.79g | Carb: 88.82g.
Breakfast: Young Pecan Golden Sweet Pecan Halves, Schwan's Whole Strawberries, Great Lakes Cheese Great Lakes Swiss Cheese, Coffee (Brewed From Grounds). Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Mushrooms, Sweet Red Peppers, Bolthouse Farms Greek Yogurt Dressing Cuvumber Dill, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Grape Tomatoes, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 2.2 lb a week
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