Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mheisler
Journal
04 Mar 22
mheisler's Journal, 04 March 2022
mheisler's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2022
212.6 lb
Lost so far:
10.0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2022:
1052 kcal
Fat: 50.31g | Prot: 55.95g | Carb: 101.19g.
Breakfast:
Blueberries , Spinach , Strawberries , Honeycrisp Apples, Egg.
Lunch:
Fish, Bananas , Jif Extra Crunchy Peanut Butter.
Dinner:
Sweet Potato , Gorton's Crunchy Golden Fish Sticks.
more...
2633 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mheisler's weight history
view complete history