UK cats's Journal, 04 March 2022

Weigh In record (no journal entry) for 04 March 2022
159.5 lb Lost so far: 19.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2022:
1140 kcal Fat: 67.43g | Prot: 118.99g | Carb: 16.00g.   Breakfast: Great Value Half & Half, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Pure Protein Chocolate Shake, Kroger Eggs (Large). Dinner: Great Value Shredded Mozzarella Cheese, Philadelphia Original Cream Cheese, Skinless Chicken Breast. Snacks/Other: Great Value Pecan Halves. more...
2154 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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04 Mar 22 by member: walk4fitness

     
 

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