Weigh In record (no journal entry) for 04 March 2022
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2154 kcal
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Fat: 104.49g | Prot: 107.52g | Carb: 213.69g.
Breakfast: Michigan Farm to Freezer Strawberries, Banana, Manitoba Harvest Raw Shelled Hemp Seeds, Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Ginger, Honey. Lunch: T. Marzetti Caesar Baked Croutons, Newman's Own Creamy Caesar Dressing, Parmesan Cheese (Grated), Shrimp, Andy Boy Jumbo Romaine Hearts. Dinner: Wendy's Premium Fish Fillet Sandwich, Wendy's French Fries (Small). Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, JLM Manufacturing Roasted/Salted Cashews. more...
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losing 0.4 lb a week
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