michael john's Journal, 04 March 2022

13 hours fasting.
284.1 lb Lost so far: 45.9 lb.    Still to go: 134.1 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2022:
51 kcal Fat: 0.09g | Prot: 0.57g | Carb: 12.32g.   Breakfast: Black Tea, vegan broth, Black Tea, Celestial Seasonings Raspberry Zinger Herbal Tea, vegan broth, Black Tea, Coffee. more...
gaining 7.7 lb a week

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