|
41.2%
|
176.8 lb
Lost so far: 60.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1973 kcal
|
Fat: 58.85g | Prot: 182.49g | Carb: 184.67g.
Breakfast: Bananas, Kraft Cool Whip Lite, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Friendly Farms Small Curd Cottage Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Herbalife Personalized Protein Powder, Reggano Marinara Pasta Sauce, Mushrooms, Chobani 0% Plain Greek Yogurt (8 oz), Bob's Red Mill Gluten Free All Purpose Baking Flour, Green Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Olive Oil. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Minute Maid Strawberry Lemonade , White Rice, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Great Value Lactose Free Fat Free Milk. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|