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5.0%
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118.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2050 kcal
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Fat: 54.00g | Prot: 197.50g | Carb: 219.00g.
Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Hill Country Fare Leaf Spinach, Kroger Break-Free Real Egg Product, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Smucker's Sugar Free Jam, Kroger Stewed Tomatoes, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Break-Free Real Egg Product. Snacks/Other: Gold Standard Natural 100% Casein, Smucker's Sugar Free Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread. more...
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2296 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Standing - 7 hours and 50 minutes. more...
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gaining 1.4 lb a week
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