Jenfar's Journal, 17 June 2014

Week 2 - day 1 workout went good and also did treadmill walk for 25 mins. Tonight combat/kickbox class + 30 mins treadmill walk. I think the treadmill walk on a 3.5 incline at 5.5 setting is good if you're so sedentary as i am during the day...it's working, so I'll stick to it.

128.3 lb Lost so far: 7.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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407 kcal

Fat: 16.39g | Prot: 18.32g | Carb: 53.58g.   Breakfast: Cantaloupe Melons, Grapefruit (Pink and Red). Lunch: Parmesan Cheese (Grated), Kroger Smoked Pulled Pork, Mashed Cauliflower. more...

1741 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...