ejswank's Journal, 17 June 2014

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 37.90g | Prot: 39.33g | Carb: 186.82g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Wendy's Barq's Root Beer (Small Cup), Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...