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menstruation tomorrow
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1606 kcal
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Fat: 64.00g | Prot: 75.84g | Carb: 184.10g.
Breakfast: Breakfast Burrito - Sausage & Egg, Grapefruit, Coffee with Milk. Lunch: Swiss Cheese (Pasteurized), Deli Shaved Smoked Turkey, Country Potato Bread, Velveeta Sheels & Cheese original TO GO. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Assorted Vegetables, Lite Northern Italian Dressing. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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3173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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