Weigh In record (no journal entry) for 18 April 2011
|
197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
2351 kcal
|
Fat: 90.83g | Prot: 182.30g | Carb: 216.43g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Milk (Nonfat). Lunch: Dill Relish, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Grain Bread. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Dark Chocolate & Cherry Swirl Hearts, Small Curd Cottage Cheese 4% Milkfat, White Chocolate Wonderful Peanut Butter, Nilla Wafers Reduced Fat, Fuji Apples, Almonds. more...
|
|
2937 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|