Weigh In record (no journal entry) for 17 June 2014
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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566 kcal
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Fat: 10.19g | Prot: 47.60g | Carb: 74.90g.
Breakfast: Apples, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Coffee with Skim Milk, Huletts Brown Sugar, Papayas, Pineapple. Lunch: Mushrooms, Woolworths Baby Spinach, Red Kidney Beans (Canned), Chicken Breast. Snacks/Other: Chewing Gum (Sugarless), Canderel Stick. more...
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gaining 0.5 lb a week
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