TonyFar's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
215.4 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 June 2014:
375 kcal Fat: 7.94g | Prot: 15.88g | Carb: 61.90g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. more...
losing 21.6 lb a week

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Tony! Way to go! 
17 Jun 14 by member: Deb_N

     
 

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