Weigh In record (no journal entry) for 03 March 2022
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201.8 lb
Lost so far: 28.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1877 kcal
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Fat: 84.69g | Prot: 129.15g | Carb: 157.06g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Elevenses: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Parmesan Cheese (Grated) , Kirkland Signature Organic Salsa - Medium, Great Value Sliced Smoked Provolone Cheese, All Whites 100% Liquid Egg Whites, Egg, Kirkland Signature Bacon Crumbles. Tea: Kirkland Signature Peanut Butter Filled Pretzels, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Kellogg's Raisin Bran Crunch Original, Kraft Jet-Puffed Miniature Marshmallows, Butter (Salted) . more...
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losing 5.6 lb a week
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