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19th fasting day completed, 34 hours fasting.
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283.0 lb
Lost so far: 47.0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2022:
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2535 kcal
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Fat: 14.35g | Prot: 81.90g | Carb: 535.96g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Black Tea, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas, Coffee, Coffee, vegan broth. Lunch: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. Dinner: Bush's Best Black Beans, Good Grains Whole Flax Seed, Jasmine Rice. more...
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losing 19.6 lb a week
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 Comments
03 Mar 22 by member: erikahollister
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Thank you! Took a long time to figure this out and execute it for myself...
03 Mar 22 by member: michael john
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I had a look at your chart and journal. Now I understand that you're doing every other day fasting. It seems to be working very well for you. Kudos to you for figuring it out and sticking with it! Keep it up; you're on a roll!
03 Mar 22 by member: erikahollister
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BTW I'm just wrapping up 48 hours and planning to keep going.
03 Mar 22 by member: erikahollister
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It's amazing how well fasting works!
03 Mar 22 by member: michael john
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I did a liquid only fast for one day (since I am against fasting for myself) and it actually went pretty well - I might try that again - since I am knuckling down on my old "Stinky" - this month of March. I would not mind a 2.8 pound drop at all - I would have a small party. WTG
03 Mar 22 by member: Jergens123
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I find when I don't eat I'm not really hungry but once I start eating I don't want to stop so fasting works really well for me.
04 Mar 22 by member: michael john
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Congrats BTW on your gold/orange line!
04 Mar 22 by member: erikahollister
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