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41.2%
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1959 kcal
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Fat: 67.70g | Prot: 177.55g | Carb: 164.31g.
Breakfast: Kraft Cool Whip Lite, Harris Teeter Blueberries, Friendly Farms Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Jersey Mike's #56 Big Kahuna (in A Tub). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Chobani 0% Plain Greek Yogurt (8 oz), Fresh & Easy Pico De Gallo, Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Kale , Cabbage . Snacks/Other: Elevation Chocolate Mint High Protein Bar, Friendly Farms Small Curd Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola. more...
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losing 5.6 lb a week
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