Weigh In record (no journal entry) for 17 April 2011
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167.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1426 kcal
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Fat: 25.28g | Prot: 109.56g | Carb: 128.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Strawberries, Nonfat Plain Greek Yogurt. Lunch: Black Eyed Peas, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Dinner: Del Monte Fresh Cut Green Beans-14 1/2 oz., turkey burgers. Snacks/Other: Merlot Wine , tazo green tea creme frappuccino blended. more...
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losing 0.7 lb a week
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