Weigh In record (no journal entry) for 12 November 2010
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1284 kcal
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Fat: 39.72g | Prot: 92.85g | Carb: 140.08g.
Breakfast: Milk (Nonfat) , Nonfat Raspberry Greek Yogurt. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Sugar. more...
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losing 0.2 lb a week
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