Weigh In record (no journal entry) for 18 December 2010
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1147 kcal
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Fat: 41.18g | Prot: 45.24g | Carb: 138.75g.
Breakfast: Cinnamon Raisin Bagel (Nature's Own), Milk (Nonfat) , Coffee. Lunch: Wheat Thins, Honey BBQ Chicken Strips. Snacks/Other: Cordial or Liqueur. more...
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gaining 0.3 lb a week
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