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26.2% fat
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2260 kcal
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Fat: 52.19g | Prot: 132.67g | Carb: 331.34g.
Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: gouda cheese, sour dough bread. Dinner: soba noodle, bulla cottage cheese. Snacks/Other: Salmon, Bagel. more...
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losing 1.9 lb a week
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