starchild72766's Journal, 16 June 2014

260.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

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1282 kcal

Fat: 50.30g | Prot: 91.63g | Carb: 112.98g.   Breakfast: Golden Delicious Apples, Appleton Farms Turkey Ham, Parmesan Cheese (Shredded), Goldhen Grade A Large Eggs. Lunch: Market Pantry California Blend Broccoli, Cauliflower & Carrots, Butterball Everyday Turkey Polska Kielbasa. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Tilapia (Fish), Mixed Salad Greens, Grape Tomatoes. Snacks/Other: Peanut Delight Creamy Peanut Butter, Sunrise Growers Dark Sweet Cherries, Goldhen Grade A Large Eggs, Mt. Olive Sweet Relish, Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Mixed Salad Greens, Grape Tomatoes. more...

5246 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 32 minutes, Circuit Training - 1 hour and 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 43 minutes. more...