Weigh In record (no journal entry) for 30 June 2009
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2009:
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1397 kcal
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Fat: 58.26g | Prot: 52.69g | Carb: 173.33g.
Breakfast: Pomegranate Blueberry Juice, Cinnamon Creme Cake. Lunch: Chicken Breast. Dinner: Pork (Shrimp) Wontons, dry tofu, thin pizza, Blueberries, Honeydew Melons. Snacks/Other: Fiber Plus Antioxidants Chocolate Chip. more...
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1537 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 1.2 lb a week
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