hbkim's Journal, 16 June 2014

165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 62.30g | Prot: 101.21g | Carb: 84.96g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Fresh Lemon Juice, Cooked Mushrooms (Fat Not Added in Cooking), Water, Fig. Lunch: California Avocados, Chicken Breast, Kale, Water, Extra Virgin Olive Oil. Dinner: Green String Beans with Onions, Atlantic and Pacific Halibut, Cooked Summer Squash (from Fresh). Snacks/Other: Cooked Summer Squash (from Fresh), Peach, Water, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...

2825 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes. more...